grieving or relieved

Below my eastern window
A yellow leaf floats to the ground
I am not sure if I am grieving
Or relieved.

Here is a chance to slow down,
Maybe even to reflect,
To practice letting go of the enormous effort
It takes to sustain summer’s brilliant theater.

Here is my sadness,
Here is a death
And the possibility of being reborn.

always with you

it takes and takes and takes
grief
by the fistful
grabbing handfuls of stomach,
liver, lungs

it is enraged beyond telling
that I will not be moved
that my body remains
upright
unbroken, and mine

everything inside is crumbling
and here I am
lifting the corners of my mouth
waking in the morning
always with you
and always without you

Will I ever stop trying to be good?

Will I ever stop trying to be good? Why am I convinced that it is my responsibility to make sure that other people think that I am good?

Is my insistence on wielding ‘goodness’ in relationship with others really a method of manipulating the people around me? Is this really ‘goodness?’ Why do I attempt to control my relationships in this way? 

What led me to value goodness over autonomy? Being seen as good over self-actualizing? Have I earned anything with my goodness? 

Will I ever stop trying to be seen as good? Will I ever just be?

an exploration of being wrong

I stand close to the speakers, in a swaying crowd. There are five men standing on-stage, each behind a shiny instrument, spread out in a leisurely semicircle. 

They are wearing old shirts and singing sad songs. They look nice but they’ve probably raped somebody. They probably don’t even know it. That’s how “nice” they are. 

The lead singer leans in close to the mic and introduces a song. It is a letter to his mother. It starts sweetly. The guitar accompaniment gently rocks back and forth, weaving a lullaby for every member of the audience. He sings about putting his heart on the line and getting rejected, sings that his mother told him that  “city women ain’t the same.” Nothing about the music implies that it is a violent song, or even a disturbing song. Nothing prepares me for what happens next. 

Suddenly, he sings the stanza that turns my blood to ice:

“I wish I was home, ma,

where the blue grass is growin’

and the sweet country girls don’t complain.” 

Where the girls don’t complain. 

Where the girls don’t complain. 

Where the girls don’t complain. 

Where the girls don’t complain. Where the girls don’t complain. Where the girls don’t complain Where the girls don’t complain. Where the girls don’t complain. Where the girls don’t complain. Where the girls don’t complain. Where the girls don’t complain. Where the girls don’t complain Where the girls don’t complain. Where the girls don’t complain. Where the girls don’t complain. Where the girls don’t complain. Where the girls don’t complain. Where the girls don’t complain Where the girls don’t complain. Where the girls don’t complain. Where the girls don’t complain. Where the girls don’t complain. Where the girls don’t complain. Where the girls don’t complain Where the girls don’t complain. Where the girls don’t complain. Where the girls don’t complain. Where the girls don’t complain. Where the girls don’t complain. Where the girls don’t complain Where the girls don’t complain. Where the girls don’t complain. Where the girls don’t complain. Where the girls don’t complain. Where the girls don’t complain. Where the girls don’t complain Where the girls don’t complain. Where the girls don’t complain. Where the girls don’t complain. Where the girls don’t complain. Where the girls don’t complain. Where the girls don’t complain Where the girls don’t complain. Where the girls don’t complain. Where the girls don’t complain. 

Where the girls don’t complain. 

That line digs thousands of tiny sandspurs into my throat that stick and don’t let go. I freeze. I am trapped in the familiar “triggered” state that I’ve come to know so well after years of living with Post-Traumatic Stress Disorder. 

My body is no longer at ease, no longer dancing to the beat, no longer swaying, even. I am completely still. I do not have a body anymore, or, at least, I wish I didn’t have to have one. 

I was once a girl who didn’t complain. I was hurt by men who didn’t want me to complain. I was raped by men who didn’t want me to complain. I was sexually assaulted by men who didn’t want me to complain. I continue to be consistently harassed by men who don’t want me to complain. 

As the song warbles on, every inch of my body tenses actively against the music, the words, the well-meaning men on-stage, the cheering crowd, the lights, the sounds. My jaw is clenched as tight as it goes, teeth grinding against each other, tongue stiff in my mouth. My groin is tingling in a highly disturbing way and my shoulders are full of horrible potential energy that has nowhere to go, stuck in flight but ready to fight if necessary. 

In a typical PTSD triggered state, my body can no longer tell the difference between this concert and being physically violated. They are one and the same. I feel a body on top of me, inside me, forcefully inserted years ago on a night when I didn’t complain. I feel a hand reaching down into my underwear during a bedtime story. I feel the shadow of a man looming over my sleeping body, stroking himself into my face. It is all real to me. I am getting raped all over again. I am being assaulted all over again. Except this time the man is on-stage and I am in the audience. He still has all the power. They all still have the power. I am powerless. 

In a crowd of thousands, I am fully and completely alone. I am fully and completely trapped in this body, this betrayal, this attack. Because it is, of course, an attack. 

Why has nobody noticed? My mother and my sister and all of the women around me clap and smile at the end of the song. I do not clap. I remain frozen in my spot, hands balled up into white-knuckled fists at my sides. 

“Where the blue grass is growin,’ 

and the sweet country girls don’t complain.”

What is wrong with a woman complaining? The problem is, a woman complaining has the potential to actually stop men from getting what they want. A woman complaining grants her agency, power, autonomy. Space. Desire. 

It may be a single line, but a single line is vitally important, and can be used for good. No language is neutral. “We shall overcome.” “I love you.” “Yes, we can.” These are single lines. 

Why should this man, this group of men, be exempt from taking good care of the world? 

When he sings that line, I feel the crushing weight of not complaining. I feel the sick, sick trick of internalizing every ounce of discomfort so no man ever has to experience any of it. 

I am terrified. I am disappointed. I am angry. I am so angry. 

My hands close into tight, fierce fists as the huge crowd around me claps and cheers. They clap and cheer. They gushingly approve his blatant disregard for a woman’s right to exist, to push back, to complain, to be her own autonomous being. Nobody cares that this song was written for a woman, for a mother. Nobody cares that he wrote this specific line from his mother’s perspective, from his mother’s own mouth. 

These men can stand on-stage with enough privilege to carelessly contribute to society’s oppression and subjugation of women. They can because we let them. Why is this group of men allowed to subject us to their wills, their whims, their carelessness? Why have groups of men always been allowed to subject us to their carelessness?

I never want to open my hands. I don’t want to be exposed to the air. Even that feels far too violating. The crowd is cheering on my rapist. I am surrounded by enemies. I am my own enemy. I am trapped and there is no escape.

Hours after the concert, I am still frozen, throat tight, jaw clenched, torso braced against the world, against my mother’s hug, against the air, against my existence. On the walk back to the car, I gaze over the edge of a tall bridge and imagine myself throwing myself over the railing, intentional and final. How would I fall on the concrete below? Would I die or would I simply break my legs? I long to do it. I catch myself imagining suicide and feel ashamed, simultaneously wishing that somebody would notice, while also hoping that nobody will notice.

I try to get through. I try to act like myself around my family. I worry that I am causing them pain by talking like I’m made of cardboard. I try not to breathe too much. I try to stay as still as possible so that the anger and horror inside me don’t slip out. So nobody sees how terrified I am to exist. 

How can I explain it? I am ashamed of my PTSD symptoms. I am ashamed of the strength of my reaction to a simple song lyric. I am ashamed that I spent the last part of the concert not enjoying myself. I didn’t “make the most of the moment.” I am ashamed of my body, of the way it veers away from every soft thing, from every breath. 

I can get triggered at any moment. When I am triggered, my survival brain hijacks the rest of my body, seeing a threat and going into freeze mode. In this case, the threat was a man declaring that a woman who complains is undesirable, and therefore wrong. A woman who complains is hurtful. A woman who complains throws the balance off. A woman who complains makes herself known. She takes up her own space. 

A woman who complains exists. 

A woman who exists is wrong. I exist and I am wrong. 

I am wrong. 

I am wrong. 

I am wrong.

the monsters aren’t what you think they are

I am terrified that nobody will see. 
I am terrified that someone will see. 
I am terrified that nobody will ask me if I’m okay.
I am terrified that someone will ask me if I’m okay. 
I long to stay hidden forever. 
I long to be seen.
I long to suddenly cease to exist. 
I long to live. 

These are all stories we tell ourselves. All of it. The heartbreak. The childhood. The loves. The things we’re good at, the people we want to be around, the places we find joy, all of it. Every last drop is a story we tell ourselves.

Except the body. The body speaks only in memory. In grief. In imprints. There are no tales to weave here. The body cannot lie. Here, there is only an unraveling of what is already whole and perfect and older than we can imagine. 

The monsters aren’t what you think they are.

This is our work, this task of ‘being human.’ None of us are prepared. We don’t know how to live. We try anyway. We want to allow our deepest desires to come up for air, but we are terrified of what they will do to our lives. We condemn our fears, even as we lean in closer to listen to their warnings. 

The monsters aren’t what you think they are. 

We long for a soft landing. We want beauty to be simple, joy to be pure, and growth to be painless. We are ashamed when our lives are complex and difficult. We condemn our darkness, even as it reaches up to us, a gentle suppliant. 

The monsters aren’t what you think they are. 

The body knows darkness. It knows the darkness that envelops the moon each month, the darkness of incubation, the bearer of life. Incapable of masking, paraphrasing, mitigating, or pretending to be something it’s not, the darkness simply is. 

This terrifies us. We have no control. We try, desperately, to maintain the illusion that we are separate from our darkness. We are determined to chase our myth of perfection. We are determined to deny the murk collecting in our torsos, in our jawbones, our hands. 

The monsters aren’t what you think they are. 

The body knows murk. 

The murk is the soft darkness after a parent says goodnight, when you can still hear voices murmuring on the other side of the door. The murk is the stillness of a summer evening, draping itself leisurely out over the white hay bales. The murk is not a sinister mystery. Instead, it is a circle of your younger selves. They are pulling memories out from the depths of their backpacks, showing you each precious piece, proud, triumphant, a little self-conscious. They are naming their grief. They are showing you their wounds. They are waiting for you to touch their shoulders, to smile at their tales, to come to know their desires. 

The monsters aren’t what you think they are. Most often, they are scared children, desperate to be heard. 

These are all stories we tell ourselves. The darkness teaches us how to notice our stories. How to ask questions. How to be quiet. How to listen. How to love. How to live.

Hi all. You can read one of the seeds for this piece here.
-Siena

Seven Years Can Be a Lifetime

Dear Twenty-Year Old Me, 

I know it’s been awhile since you felt loved. I was with you in your bedroom on your birthday that night on Dorset Street. You were listening to “I Hope You Dance Radio” on Pandora while ripping off curls of blue and pink wrapping paper from the boxes. I saw you crying, heaving with sobs over the small piles of tufted paper and ribbon. I could see that you were hurting. I loved you then. 

I know you wanted somebody to see, and you also hoped so fervently that nobody would see. I was there with you when you downed a bottle of red wine on a Thursday night, taking big gulps straight from the bottle, blasting “Can’t Take My Eyes Off You” by Frankie Vallie on your iHome. I loved how you twirled around the room, screaming into the wine bottle as a microphone. I loved you then. 

I know you feel so alone. I can see your core, glimmering like well-loved embers, but I can see that you have no access to it at all. I heard your footsteps as you padded down his hall late at night, feeling a hard knot in the pit of your stomach, approaching the inevitable atrophy of your self-esteem with grim dedication. I loved you then. 

I know you do not feel like yourself. I was with you as you crouched in the corner of his kitchen, exploding with rage and terror, screaming out expletives about love and devotion. You succumbed to the hurt, cowering animal inside you. You spit and snarled. You clawed at the air. You couldn’t expand your body enough to express the weight of your anger. I loved you then. 

I hear you. You are so afraid that you don’t exist. I hear you. You are so tired. I hear you. You feel eighty years old and you are only twenty. I know you are tired. I am always here with you. I will never leave you. I will love you forever. 

With all of my love, 

Twenty-Seven Year Old Me

What if it’s okay for me to be exactly who I am?

What if it is okay for me to want exactly what I want? What if it is okay for me to desire many worlds, trailing my fingers in imaginary eddies, forgetting and remembering, forgetting and remembering. What if it is okay to grieve? What if is okay to gather my losses, lifting them one by one to my mouth, tasting the indigo sweetness of each perfect morsel.

What if it is okay to be in a body? What if it is okay to heave and loll in the heat of the day, to follow the creases in my hips, to pluck pleasure from every skin-covered bone, to feel the weight of me falling into the earth. What if it is okay to work? What if it is okay to push myself to exhaustion, to let go of time for longer than expected, silently hoping that what I am doing is worthwhile, somehow.

What if it is okay to rest? What if it is okay to delight in a slow moment with myself, to sink into my soft sheets at 3:00 in the afternoon. What if it is okay to invite uncertainty? What if it is okay to reside in the liminal spaces between knowing and ignorance, allowing confusion to seep into my chest like the ocean washes the clam shell clean.

What if it is okay for me to be exactly who I am?
What if it is okay for me to be exactly who I am?
What if it is okay for me to be exactly who I am?

Who are we responsible for?

“Emotional labor involves modifying our emotional expression – our speech, facial expressions, and body language – to satisfy organizational goals and requirements. For instance, we may need to outwardly express an emotion we aren’t actually feeling inside. Or we may need to suppress an emotion we’re feeling, because it isn’t considered appropriate at work. Emotional labor is common with jobs that require face-to-face or voice-to-voice contact with the public, such as politicians, or require the worker to provoke an emotional state in others, such as teachers, chaplains, therapists, or sex workers.”
-Elizabeth A. Stanley, PH.D., Widen the Window (190)

Let’s add musicians to that list. We arrive onstage with our faces arranged in appropriate ways so that we manage the emotions of our audience.

Onstage, we are responsible for our audience. We are the hosts, filling their cup, managing reactions and conversation. We are the facilitators. A facilitator cannot be lost, or, if they truly are lost, they must be intentionally lost, as if to teach or pass on something important through the act of being lost. Vulnerability cannot show up as a complete breaking-down, but rather a gentle gift given to an audience.

If we feel like we are about to break into a thousand pieces and are completely dissociated from our bodies, we cannot show it.

If we want to run away, hide in a dark, hollow tree trunk for a few days, maybe weeks, away from any members of the human race, we cannot show it.

If we feel intense anxiety, we may show it, but only after we package up our story of anxiety so that it is beneficial to the audience.

We arrive with our mouths turned upwards, or held at a perfectly neutral angle, so as to add to the drama and embrace of the moment. We stand behind our instruments, eyes twinkling with just enough life so as to appear fascinated by the ritual we are performing. We smile as our insides twist with deep discomfort. We suppress joy as we sing songs about suicide. We suppress desolation as we play sweet cascading piano runs in a song about falling in love for the first time.

If we are lucky, we embody our music. We become the mask. It is true, good acting. We no longer exist.

If we are unlucky (perhaps, two hours before walking onstage, we had an unavoidable, exceedingly difficult and draining conversation with a loved one, and now we have nothing left to give), we hide behind our music. We perform the mask. We are crushed under the weight of the mask. We no longer exist.

It is crucial to modify our emotional expression, or perform emotional labor, for the sake of the audience, our career, our musicality. The non-existence is crucial, too. Without it, there would be no good music. Our existence would only get in the way. When we half-croon, half-call into the microphone, “I’m so grateful to be here,” do we mean it? Or, are we simply caring for our audience so deeply that we dis-integrate? In the end, is there nothing left to mask?

the displacement of anger

We are running through a living room, on the north side of the house, unsure if this is a game or a real life-or-death situation. My sister has my bead container. It’s this plastic box with tiny compartments for each type of bead, and all of my treasures are inside it. THIS BOX CONTAINS EVERYTHING I VALUE IN THIS WORLD, AND I WAS ABOUT TO MAKE THE MOST EPIC NECKLACE EVER, AND THIS TINY 6-YEAR OLD IMP IS TRYING TO STEAL IT FOR HERSELF. The fucking nerve.

Anger billows up out of my armpits, my shoulders, my knees. I sprint faster, finally gaining on my younger sister, who, in a flash of inspiration, runs up the stairs.

NO. The hot pressure sticks to my ribs, threatening to detonate. A word blooms in my stomach, burrows up through my esophagus, gets under my tongue, digs deep into the crevices of my jaw. I’ve said this word so many times before, in thousands of ways. Sometimes it comes out soft, gentle, imploring, but other times it comes out fighting, harsh, terrifying.

I see what is happening in slow motion. That’s not even the right way to describe it. It’s not slow motion. It’s focus. Detached focus. I see what is happening with a focus so clear, it’s as if I am a monk meditating in a Himalayan temple. I know I am about to scream. I know that it is going to be so loud that it will hurt my throat to do it. I know my sister will not be happy about it. I know I will do it anyway.

“MAYAAAAAAAAAAAAA!” I bellow.

Everything stops. She stops running, I stand breathing heavily. The anger dissipates. She comes down the stairs, full of genuine innocence and hurt. She is deflated, I is deflated, the moment is forever deflated.

Now, the memory is blurry here. I’m not sure what happened to the bead container. Did she give it back to me? Did we string necklaces together? All I remember is that she was sad.

In that moment, I decided that I didn’t want to experience her sadness that way. I didn’t want it to be my fault. The blame was too much. So, I made a pact with myself. I would never scream at my sister again. No matter how angry I got, I wouldn’t let my anger escape from my body like that.

Ever.

I kept that pact for years, almost perfectly, not just with my sister, but with everyone else in my life.

Recently, I have been blaming young Siena. She was too weak for the world. She didn’t stand up for herself enough. She didn’t say no when she didn’t want something. She didn’t say, “give me that,” when she DID want something. She let people in. She exposed us to danger. She didn’t protect us. She was a coward, a phony, a pussy. My trauma was her fault. The abuse I experienced was her fault.

But, remembering this story made me realize something: the anger didn’t disappear. The “NO” never went away. It was simply displaced. I was always pushing back.

I wrote long journal entries about anger. I played angsty piano octaves on the piano as I performed Mozart, Chopin, and Debussy. I acted out angry characters in theater productions. I sang. I mimicked the faces of actors as I watched movies. I danced. I made myself heard. I made myself safe. I rejected the world in my own ways. My sensitivity gave me wings, won competitions, got me into small competitive circles. I was strong and took care of myself masterfully. I was a hero, a human, a warrior. 

In fact, I’m now realizing that I have been counteracting the dominant figures in my life the WHOLE TIME. Maybe I wasn’t screaming at them directly, but I was sure as hell screaming in other ways.

I have always said every single thing I needed to say. I said these things loud enough for people to hear. I was never weak. I was never defeated. I knew exactly how to take care of myself. I was Queen of Myself. I was a fearless leader, a wise nurture, a great intelligence.

There was not a lack, but rather a redirection of strength.

This was always the plan. I was meant to be right here, right now, right as I am. I have never been anything different. I was never feeble, although for a long time I thought I was. I am simply learning where to place my anger.

fifteen years old

I am 15 years old. I have been having dreams about death. In my dreams, someone is holding me at sword point. I am locked in an embrace, 10 feet under water. I watch tiny kittens writhing on the floor. I feel the noose around my neck, the chair kicked out from under me, the pained eyes of my mother watching helplessly from the sidelines. A bullet lodges itself in my chest and I collapse into the sweet-smelling grass of my childhood backyard. I accept death. I feel nothing but relief.